![]() #3 – Can exacerbate and/or create disordered eating. Besides weighing and measuring all of your food, to really make counting macros effective, you also need to record what you ate somewhere like in a journal or on a tool like MyFitnessPal. ![]() For those with busy lifestyles or who are already having trouble finding the time to meal prep, this adds another step. So unless you have other parameters on your nutrition besides just the calories of each of the maco units, then you aren’t always doing yourself a service by merely counting them. For example, the reaction to the body and nutrients it receives from 50 calories of broccoli is vastly different than it receives from 50 calories of red licorice. Calories-in vs calories-out is a flawed philosophy, especially for those wanting to lose weight. #1 – Doesn’t take into account food quality. Macros may allow them to moderate their choices a bit more than a strict stripping away of certain food groups. #5 – It can be good for those who struggle with the feeling of being “deprived” of foods they like on other nutrition plans. And the recommended portion of broccoli is much larger than most of us would put on our plates…Oh yeah, and those steaks you’ve been eating are probably two to three servings… Sadly, ½ cup of peanut butter is much larger than the recommended portion for most of us. #4 – Opens your eyes to what an actual serving size is. Or others swear they “don’t eat that much sugar,” but according to their MyFitnessPal account…Counting macros will help you know these things. For example, often times people think they are getting in enough protein but once they start putting the pen to paper, they realize they are not. “I eat well!” or “I eat a balanced diet.” But what does that actually look like and are you really eating what you say and think you’re eating? A lot of times, once we start recording what we eat, we realize that certain things might be sneaking in or even missing. #3 – Provides an awareness of any imbalances you may have with your current nutrition. With the Ketosis diet, the benefit is that you train your body to use fat as its main energy source and consuming too much carbs or protein can kick you out of that fat-burning, ketone-producing zone so it’s important to keep precise track of what you are consuming to reap its rewards. Both the Ketosis and Zone diets, for example, are very precise and require you to measure your macros so that the percentages aren’t thrown off. #2 – Can be used in conjunction with some diets to make sure your ratios are where they need to be. In these cases, counting macros might be a good option to make sure you’re eating the right number of calories for your goals whether it is to gain muscle, lose fat, or for post-workout recovery. And some, as crazy as it may seem to many, don’t eat enough unless they hold themselves accountable to a certain number of calories each day. Many people will overeat if they aren’t watching themselves closely and taking notes. #1 – Helps hold you accountable to eating the right amount of food. When considering if YOU should count your macros, please contemplate these things to see if it’s a good fit. But this type of strict monitoring also isn’t recommended for some as it can exacerbate certain unhealthy behaviors and undesired conditions in our lives or give us a false sense of security with our nutrition. There are definitely some benefits to keeping close track of what you eat – improved body composition, accountability and recovery to name a few. But is this really necessary to ensure you are eating a well-balanced diet? Maybe and maybe not, it depends and there are a few things to consider when deciding if you want to give it a try. Includes 5 workouts per week, cardio programming, & abs, designed for progressive overload.It seems like everybody is doing it these days – “counting macros” – which means that they are keeping track of what they eat by weighing and measuring their food and then recording the grams of each macronutrient: protein, carbohydrates and fats. Both home & gym programs with video demos. Comprehensive guide with detailed information on macros, calorie cycling, meal prep tips, weighing/measuring food, alcohol tracking, & more!.Custom macro setting for fat loss with calorie cycling option.
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